Buckwheat- one of the most useful, simple and at the same time effectiveMonometic.Visible weight loss, subject to diet, is combined with the improvement of the appearance of a person who has experienced his effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans of both ordinary people and the business world every day.Ordinary women and stars perfectly tolerate food diet, reviews that have lost weight more than enthusiastic.This diet is almost the perfect solution to lose weight for women after 40 years.
What are the benefits of buckwheat and nutrition to it?
Buckwheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Advantages:
- Vitamin C helps resist viruses, B - improves skin elasticity, nail stability and hair quality, PP - helps to compensate for stress and protect against depression.Folic acid helps to strengthen the walls of the blood vessels and the heart, is responsible for the bloodthirsty process.
- High fiber content helps to clean the body of toxins.
- Grech with its high nutritional value has low calorie content.Therefore, a pleasant advantage of a diet is that the porridge can be consumed in an unlimited volume and there will be no hunger.
- An important advantage, for which people decide to sit on a diet - high performance and weight loss: In a week, on average, you can lose up to 6 pounds of overweight.
- Weight loss in buckwheat in most cases is accompanied by the pull of the skin and the reduction of cellulite deposits.
- An important factor is the synthesis of the budget of the products necessary for nutrition.Both the buckwheat and the permitted element of the diet - Kefir - can be safely found on the bench of any store for a small price.
- The simplicity of food diet.The menu for the day is easy to plan, it does not complicate the weight loss process by choosing the products and the preparation of special dishes - the ingredients of classical nutrition only 2. In addition, you can adhere to a diet anywhere and at any time.Even at work - just get a container with prepared cereals and texts with you.
In general, this method of weight loss with the right mood is not difficult to observe and you can have pleasant results without unnecessary time and nerves.
Are there any disadvantages of buckwheat?
Despite the impressive list of advantages, there are also shortages that you need to know before proceeding to keep food diet.Disadvantages of this weight loss method:
- As a diet insomnia, buckwheat helps to eliminate a large amount of fluid from the body.In some cases, this can cause weakness, headaches and increased fatigue.As a result, experts recommend spending a day -to -day tester day to understand how appropriate in a particular case.
- The classic diet is quite rigid and provides the use of only cereals and texts.In order to withstand such a meager monotonous diet, not everyone is used to fatty meats and sweet buns in one person.
- During nutrition, the exacerbations of existing chronic diseases and reduce pressure are possible.It is possible to observe serious indicators and quality weight loss only if the basic rules of weight loss in buckwheat are observed.
Rules "Loss Weight of the Buckwheat"
The buckwheat is prepared without the use of salt, pepper and sauces.Breaking the porridge with milk is forbidden.
- You can use a new part of the buckwheat as you wish.But the final meal must take place no later than 19.00.If hunger does not retreat, it is allowed to drink a little low kefir.
- The volume of the drunken liquid is one and a half to two liters (tea, water-all sugar).
- The use of alcohol throughout nutrition is unacceptable!Having completed the course, it is important to observe the volume of foods eaten and to import previous products into small portions.
Nuances: What to pay close attention to?
The essence of the diet of the food is to start the active fat burning mechanisms, which occurs only in 3 days.So far, the body gets rid of the excessive amount of fluid.A more important weight loss starts with 4 days, so for significant weight loss it is best to adhere to a diet, designed not for 3, but for 7 days, as more successful and effective.
In addition, despite the high content of easy digestible protein, it is of vegetable origin and is not fully able to replace the concept of meat and fish in human diet.Therefore, the diet of the food should not continue for more than 14 days in a row.If the desired result could not be achieved, its repeated behavior is only possible after 1 month.
How to cook cereals properly?
One of the first demands of buckwheat in buckwheat - you should not cook cereals, but steamed.To do this, 250 g of buckwheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left to steam for at least 4 hours, better - at night.Allowed to make the porridge at Thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of weight loss of buckwheat?
Dietitians have developed many diet options, the essential ingredient of which is buckwheat.The rigorous system involves the use of only steam cereal and alcohol consumption (simple water, weak tea, vegetable infusion).Such a diet lasts only 3 days, but not all, even honestly trying to lose weight on people, lasts.As a result, lightweight diet for weight loss are more widespread, whose menu includes moderate additives that illuminate daily use of the same noodle.
- Buckwheat
The most popular combination.The addition of Sour -milk product increases the utility of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To comply with the wax diet, it will be required: there is a buckwheat in sufficient for full volume no more than 1 liter of 1% kefirass lots of liquids (at least 1.5 liters) -green and phyto tea, non -carborn water.The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations recommended by the doctor.The duration of such a buckwheat diet is for a week.10 kg for reset during this period is very likely. - Crap + kuraga (raisins/plums, dates - any of the dried fruits)
Not only a healthy, but also a great way to lose weight, staying in a good mood and a strong mood.Dry fruits differentiate diet, give the body natural sugar essential for good brain activity, vitamins and fibers.The buckwheat diet with the addition of dried apricots and other dried fruits is much calmer, allowing you to resist temptations and withstand the license throughout the time lost.The buckwheat recipe with dried fruits is similar to the choice previously described.The main part in the menu is again injured buckwheat, only dried fruits can be added to it - up to 10 pieces a day.It is allowed to have the same liter of low kefir in the diet.The rules for food remain the same. - Buckwheat + soy sauce
The ideal likelihood of weight loss is for those who are unable to forget about cloudy food.In this menu, the buckwheat diet for weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 teaspoon is added to the crust.Ordinary Chinese soy sauce.The group can be washed with any liquid.The last part of the porridge is necessary to drink 200 ml kefir.Food remains rare so you can continue such a diet for only 5-7 days, for which you can remove up to 14 kg of overweight. - Buckwheat + vegetables
The easiest version of buckwheat in buckwheat, can afford is very easy.Due to the ability to include different vegetables on the diet, a diet of single-multiplication is not boring and becomes more similar to the usual diet type.In all, the vegetables provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is a bit more complicated than the previous ones and the menu is more different.
The first 2 days of diet are the most complex.It is allowed to eat buckwheat, the entire volume of which (out of 250 g of dry cereal) must be consumed in 4 doses.Porridge is washed with green tea or non -carbon minerals
In the next two days, every boiling vegetables, fresh green are added to buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of boiled, it is necessary to consume vegetables in raw form (200 g/share), the last day will thank those who lose weight with the same buckwheat that it is allowed to fall with a small amount of lean oil and add to it.For a week, diets used by buckwheat to really lose 5 pounds of weight, put the skin and form the order.
Menu for a week in detail
As mentioned earlier, the optimum duration of the diet of the food, regardless of the selected version, is 7 days.During this time, a person manages to adapt to the new diet, begins the process of sustainable weight loss and generally the body experiences less stress.By seeking to lose weight, it is important to prepare the products needed in advance to avoid food damage.The approximate menu of a 7 -day diet will help.
Diet Itching: "Strict" menu
It is more difficult to observe than day 3, so you are allowed to treat with green, green apples, sourk-milk products.
- Breakfast - a section of buckwheat, 250 ml of herbal decoction
- Second breakfast - 220 ml kefir
- Lunch - Cereals of Cereals and 150 ml Kefir
- Afternoon snack - low yogurt without fragrances, 1 sour application
- Dinner - a part of buckwheat
- Second Dinner - 220 ml Kefir
At intervals - water, teas in unlimited quantities.This is a buckwheat diet for 7 days.With a good reaction of the body, a diet is allowed in the specified menu for up to 14 days.
Diet
A softer and free choice is SO -called "therapeutic" buckwheat diet for 7 days.Its menu is more different, it helps to clean and improve the body, to lose two or three pounds of weight.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low fat
- Lunch - 1 part of buckwheat, 100 g of boiled chicken fillet, 100 g vegetable salad without refueling and spices
- Afternoon snacks - 1/2 cup of paint yogurt, any fruit (with the exception of banana)
- Dinner - 1 serving of cereal, 100 g boiled vegetables.A similar menu remains for a week.In the coming days, it is allowed to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g cottage cheese.
Exit from buckwheat diet - how is it right?
At the end of the diet, it should be gradually returned to the usual diet.Otherwise, the rejected kilograms will return at a higher speed than lost and the body will survive new anxiety.
To maintain the results, it is important for the next 14 days to continue eating buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweets and maintenance products, fried foods are still contraindicated.Little vegetable soups, vegetables, vegetables, low varieties of meat and white fish should be introduced into the diet.On the third day, you can treat yourself with bread (with bran, whole -grain, but not white), low broth.
Overall, the calorie content of the power at first should not be higher than 1800 kcal.After 2 weeks, it increases to 2000 kcal, proceeds to a known diet.But that doesn't mean you can eat pies and cakes again, fried pork and lard.These products should be gradually excluded from a healthy person's nutrition system, along with mayonnaise and alcohol.The unmistakable sweet tooth is allowed to enjoy bitter chocolate, honey and fruits, instead of excessive use of pastry and sugar.
It is important to continue compliance with the established consumption regime - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and berry drinks.
You should not load the body with improved education and play sports immediately after the end of the diet should not be.As in the case of diet, it is necessary to gradually return the usual loads, accompanying the process by taking multivitamin preparations.